You Need Today
Our likes and dislikes, preferences and aversions guide our choices throughout our lives. And while many will prefer to take the well-trodden road, others might gravitate toward the road less traveled.
As addicts in recovery, the 12-step program of Alcoholics Anonymous has become the mainstay as a fellowship program that assists others to attain and maintain sobriety. The 12-step program has been around for nearly 80 years and has gained worldwide popularity along the way. But for many, the underlying principles of the 12-step program simply do not resonate at best, and chafe at worst. Thankfully, there is another path to recovery.
Since the 1970s, alternatives to the ubiquitous 12-step program have been springing up. As some A.A. attendees rejected the messaging there, they sought to either find or found a different type of fellowship format—the non 12-step. Breaking the mold and thinking outside the box was embraced, and is flourishing.
Fellowship with others in recovery is an important component in aftercare following rehab. Once it was realized and accepted that these meeting places do not have to be an A.A. clone to be effective, then various types of new, non 12-step programs were created. For some who were uncomfortable with the spiritual foundation of A.A., now there are secular recovery groups. For others who felt the spiritual foundation of A.A. to be too weak, now there are Christian recovery groups. Some who felt more comfortable in a gender specific format started a women’s recovery group. There truly is something for everyone in the non 12-step landscape.
Self-Management and Recovery Training (SMART) is a non-profit secular group that emphasizes self-empowerment over addictions of all kinds. The SMART program is based on four points:
SMART meetings are available in locations around the world, and are enhanced with an online message board and 24/7 chat room for support when a meeting is not available.
Women for Sobriety
Women for Sobriety (WFS) is a non-profit support organization for women who are seeking to stop drinking. This self-help group focuses on shifting thoughts about trials and mistakes of the past toward embracing a positive attitude based on self-reliance. The WFS program uses 13 acceptance statements that help them take responsibility for their actions and control of their lives.
Secular Organizations for Sobriety
Secular Organizations for Sobriety (SOS) is an international non-profit that provides recovery support for alcoholism, drug addiction, and eating disorders. As a secular group, this recovery program empowers the individual to achieve and maintain sobriety through the use of empowerment tools and peer support. The SOS community meetings are available around the world.
LifeRing Secular Recovery
LifeRing Secular is an international non-profic recovery community that is based on the belief that each person who battles addiction is made up of the “addict self” and the “sober self.” The secular program focuses on helping members increase the power of the “sober self” by finding self-control and strength within themselves. They offer community meetings and an online support group.
Reformers Unanimous (RU) is a Christian non-profit recovery community that is biblically based. The program is designed to “rescue, recover, and restore” those battling addiction by using the power of Jesus Christ. RU meetings are available nationwide, usually located in churches or prisons, as well as a library of online recovery resources.
Most recovery programs, no matter how varied the approach, embrace either a 12-step model, based on the program from Alcoholics Anonymous, or a non 12-step model. Understanding the difference between the two is key to choosing between a 12-step versus a non 12-step based addiction treatment facility.
Because people’s preferences and worldviews are as distinct as their thumbprints, it is good to know a bit about these two treatment approaches and then decide which one best aligns with your own views. One is not necessarily better or more effective than the other; they are just vastly different. Selecting a 12-step versus a non 12-step program comes down to deciding which treatment program best meshes with your personal worldview.
Finding the right match for your recovery program can make the difference between a sustained recovery and a failed recovery. Why? Because if you do not respect or believe in the basic tenets of the program, chances are you will not be as involved—you will likely tune out. Being in sync with the underlying philosophy of the treatment program gives you a sense of ownership of your recovery, and you will be more receptive to and compliant with each phase of treatment.
The 12-step program hatched in 1935 by the creators of Alcoholics Anonymous infuses a definitive spiritual foundation throughout the steps. Originally, and for decades, God was referenced in both the steps and the accompanying literature; with the theme that one could simply not overcome addiction without a spiritual awakening and the embracing of God’s help. In recent years the reference to God has evolved to the term Higher Power, who can be whoever or whatever the individual determines it to be.
Because A.A. has been around for about 80 years, and with 2 million members worldwide, the 12-step program has become somewhat of an institution in the recovery community. Because of this, there are far more addiction treatment programs that are built around the 12-step program.
With the emergence of a more secular society, alternatives to 12-step programs started popping up in the 1970s. Those who created the non 12-step programs, and those who gravitated to them, were seeking a program that they could connect with. For many in recovery, a religious or spiritual life isn’t a significant aspect in their daily lives, so the 12-step program’s spiritual foundation didn’t resonate.
Non 12-step programs tend to integrate more humanist themes, such as self-empowerment and being in control over one’s own life, versus the belief that God or a Higher Power is the one in control. While most non 12-step programs are secular, there are some faith-based non 12-step programs. Non 12-step programs may also have steps involved, but they are different that A.A.’s steps.
After considering the basic differences between a 12-step versus a non 12-step program, you may decide that you would be more receptive to a non 12-step. The treatment specialists at Non 12-Step Rehab Near Me can guide you to an appropriate drug and alcohol treatment program that resonates with your personal worldviews. For more information about our free locator service, please contact us at (866) 708-3931.
Despite the fact that binge drinking and alcohol abuse have retained the top spot when it comes to substance abuse issues on college campuses, the abuse of prescription drugs – most notably opioids, stimulants and sedatives, is a growing problem that most universities are simply not dealing with. According to some of the latest available studies, almost 25 percent of all college students have illegally used prescription drugs. A great deal more students admit to having been offered these substances. This indicates that access to these drugs is certainly not a problem on college campuses.
By discussing what the most commonly abused medications are and giving information about their possible dangers, it might help people identify potential problem areas. Perhaps you or someone you know is currently using medication that was not prescribed for them.
Another large problem is that people tend to dismiss problematic behavior at universities by saying “it’s just college.” The truth is that if someone struggles with addiction that develops during his or her four years of college, just graduating is not going to alleviate problems with drug or alcohol addiction.
One of the largest problems with prescription medication abuse is the fact that it may be almost impossible to identify those who exploit the system. For example, a resident assistant or campus police officer would be able to identify cannabis, heroin and cocaine quite easily, but prescription medication (provided it is in the original bottle) might not be so easy. This means that students who have a problem may continue to use without any social ramifications. Many students may not even know that their friend, teammate or roommate is abusing or misusing prescription medication.
Another major problem is the fact that most college students see prescription stimulant abuse as somehow safer than using methamphetamine or cocaine to stay up all night. They do not make the connection between OxyContin and heroin, despite the fact that their origins are similar. The truth is that because the U.S. Food and Drug Administration oversee the testing of these medications, many students perceive them as ‘less harmful’ and ‘safer’ than illicit substances.
This makes it easier for people to share with others in the event that they have a few pills left over from their prescription. However, many of these medications have very dangerous side effects. For example, the abuse of Vicodin and OxyContin is directly related to suicidal thoughts and behaviors amongst college students. Despite the fact that these are legal medications that people need for genuine medical problems, the physician who prescribes them does so after taking a number of different factors into account.
For example, a physician is going to look at the person’s height, weight, history of the medication and possibly interacting medication. All of these factors are discussed with the patient. The physician, or at the very least the pharmacy, is likely to tell the patient what to avoid when using that medication. However, when someone just takes one or two pills in order to get a pleasant effect or a boost when studying, none of the aforementioned factors were taken into consideration. This could have very dangerous, possibly even fatal, results.
Despite the fact that sharing and selling prescription medication is illegal, many students see it as somewhat of a moral ‘gray area’. They understand that heroin and cocaine are illegal, but some still see prescribed drugs as legally ambiguous.
If you believe that you yourself or someone close to you has a problem with substance abuse, it is important to reach for help. Remember that while use may start gradually, it can lead to serious problems later on, especially if this person loses access to a substance he or she has built up a tolerance for.
Most of the western world is seeing an increase in alcohol abuse – in many different countries, female drinkers are the ones responsible for driving this growth. This is not a problem limited to the United States. It is happening globally. The gap between male and female consumption becomes exponentially smaller as a country becomes more affluent.
One of the leading factors appears to be the ‘normalization’ of alcohol consumption amongst women. Many women treat a glass of wine the same way they would a piece of dark chocolate – an indulgent treat that is ultimately not that bad for you, even if you have a little too much. However, the statistics suggest that more and more women are having a hard time limiting themselves.
Liquor Industry Targeting Women
The truth is that the alcohol industry is aware that the male market can only give them so much income, which leads to them focusing some of their attention on women. With names such as Girls’ Night Out and Mommy’s Time Out, it is clear that this is not only directly targeting women, but is trying to make drinking more acceptable and mainstream as well. Gone are the strong liquors that burn as they go down, but the mango mixers and berry-flavored vodkas are quickly turning up at liquor stores everywhere.
More Women Binge Drink than Ever Before
When it comes to drinking, it is obvious that women are not far behind their male counterparts anymore. According to the latest statistics from the CDC, almost 14 million women throughout the nation binge drink upwards of three times every month. The CDC defines binge drinking for women as consuming more than four drinks in a single period. Despite the fact that four indicates a problem/health hazard, most of the women that the CDC surveyed admitted to drinking far more – oftentimes more than six drinks. Binge drinking is problematic because it puts women at a greater risk for health issues such as liver disease, alcohol poisoning, stroke and accidental injuries.
Female Body has Hard Time Processing Alcohol
Despite the fact that the feminist movement made great strides when it comes to equality, researchers have found that women are not physically capable of handling drinking as well as men are. This is not an attempt to make a chauvinist statement. It merely states that there is an identified (yet unexplained) factor that causes a woman’s body to be unable to deal with alcohol as well as the male body.
One of the primary factors may be the fact that the dominant female hormone – estrogen – interacts with alcoholic beverages in a way that leads to problems. Researchers also believe that the differing stomach enzymes play an important role.
One final issue is that women’s bodies have less water per pound of bodyweight than men do. This means that there is simply less water to distribute the drinks, leading to a far higher blood alcohol level in women. Even if the woman is similar height, weight, age as a man and both parties drank the same amount. Water will dilute the particles, and women do not have as much water available to do this.
Women May Develop Problems More Easily
Because their bodies do not process the consumed spirits the same way, it puts women at a far greater risk for developing related issues later on. This may be general risks or specific health problems. For example, for women the risks include increased chances of liver disease, heart disease, alcohol addiction and breast cancer. When both sexes drink the same, women appear to be more likely to develop problems with dependence than men.
One of the few positives is that when it comes to issues of dependence, women are far more likely to seek professional help than men are. Over the long haul, women are likely to ask for help four to five years earlier than their male counterparts. Despite the fact that drinking has become socially acceptable for women, the reason behind seeking help far quicker is because men still have an inherent notion of having to deal with their problems themselves.
Older Women Drinking More than Ever
Despite the fact that most people were quick to point the finger at college-aged women, one of the largest and fastest growing groups in alcohol consumption is women in their 40s and 50s. This is especially problematic because as we age, we are not able to break down these alcohol particles as well anymore.
As a result, these women become more sensitive to the overall effects of drinking. Even if they continue to drink the same that they have for years, possibly decades, the changes in their body may lead to problems. Despite the fact that older women tend to drink less and are less likely to binge drink, even lowered consumption may still lead to problems.
For these women the shifting hormones may become an important factor. Drinking could trigger menopausal symptoms such as hot flashes or night sweats. It may also cause that person to go off her normal sleep schedule and may account for weight gain. Despite the fact that these are ‘normal’ problems during menopause, drinking more might make the issues far worse or speed up their development. It is also important to note that many healthcare providers will miss some of the problems we associate with excessive consumption and attribute them to ‘standard’ aging-related issues.
Education Regarding Future Problems
Katherine Keyes – an assistant professor at Columbia University – reviewed 31 different studies that focused on gender differences and alcohol consumption. Her conclusion is both straightforward and damning, despite the fact that more men still have problems with alcoholism, women are rapidly catching up.
It has become more acceptable than ever before to open a bottle of wine to ‘forget the stress of the day’. However, the truth is that while a single glass of red wine may have positive health benefits, drinking six glasses a day is always going to be a negative. Liquor companies are making drinks excessively sweet, but they still have a relatively high alcoholic content; this is done to target the booming female market.
Despite the fact that equality for both sexes is important, it should be our goal to lower the problems with alcoholism in men, not have the women catch up with them. As a result, it is more important than ever before to let women in their 30s know that despite the fact that alcohol might taste great, be socially acceptable and readily available, there is still such a thing as ‘moderation’.
Throughout the country, prescription drug abuse has been on the rise in the last decade. However, most people associate this epidemic with substances such as Xanax or OxyContin. Few people may realize that the codeine in a cough syrup has become another popular yet dangerous way to abuse opiates.
Purple drank or ‘sizzurp’ has been popularized by pop culture references since the 1960s. The first ever mention of this concoction as a method of getting high came out of Houston. While sipping this beverage can give the user a number of different euphoric effects, it also has a number of dangerous side effects. Especially when taken at a high dosage, a large enough amount may even prove fatal. Different types of music icons have been linked to ‘sizzurp’ use, ranging from rapper Lil Wayne (real name Dwayne Michael Carter, Jr.) all the way to Justin Bieber.
The primary component of ‘sizzurp’, the substance that promotes the euphoric and relaxing effects, is the cough syrup. This cough syrup contains the antihistamine promethazine and an opiate – codeine. The reason that the concoction is often referred to as ‘purple drank’ or ‘purp’ is the purple-like color that is common in most commercially available cough syrup attributes. One of the other two ingredients of this mixture includes a soft drink (primarily Mountain Dew or Sprite). Oftentimes the user will add a Jolly Rancher candy, adding even more sweetness of the mixture.
It is possible that drinking the beverage produces euphoric feelings. However, there are serious consequences to drinking this substance. Because the codeine is still an opiate, it can be extremely addictive when abused. Some of the side effects include:
The reason that abuse of this ‘sizzurp’ is dangerous is because it goes against the traditional, safe use. The codeine normally works as a pain reliever and a cough suppressant. The promethazine is included in the formula to treat nausea and motion sickness. The promethazine also has some sedating effects. The reason that it is often included in the formula is to ensure that users do not drink too much of it. It is a very common cough syrup that is quite safe if taken in appropriately prescribed quantities.
However, the problems occur when people start taking it in excess, which most people abusing ‘sizzurp’ do. When taken in large amounts, codeine – a respiratory depressant – may cause people to stop breathing altogether.
It is also problematic that most people who abuse ‘sizzurp’ will also ingest other illicit substances while they are ‘sipping’. Oftentimes they are consuming alcohol, another central nervous system depressant. When taken in large amounts or in combination with other drugs or alcohol, it may prove to be a fatal mixture.
It is important to remember that codeine is part of the same family of drugs as morphine and heroin. When taken in high doses, these substances can be extremely addictive. The result is not unlike someone struggling with a heroin addiction, except for the fact that these users are drinking their opiates as opposed to injecting or snorting them.
The reason most people who are struggling with opiate dependence are unable to make an immediate change in their life is that the withdrawal symptoms can be extremely uncomfortable. The withdrawal from codeine has been described as the “worst flu imaginable, you cannot sleep, you cannot eat, you have diarrhea, you are shivering, and every part of your body hurts.” The worst part about that feeling is knowing a single injection, a single pill, or a few sips of ‘sizzurp’ would offer immediate relief from all those nasty side effects. Especially if people are trying to recover by themselves, willpower alone might not be enough.
There are an alarming number of young adults that want to emulate their favorite rappers or find a quick and easy way to get ‘high’. According to the statistics from the Food and Drug Administration, the number of emergency room visits related to abusing cough suppressants increased by more than 70 percent in just four years. While the number of people who abuse this substance is increasing, the fact is that some of sizzurp’s most fervent supporters have died at its mercy already. A selection of these include:
While codeine is not as habit-forming as heroin, once the person becomes physically or mentally dependent upon the substance, the withdrawal symptoms are similar to someone struggling with a heroin addiction. Even though some people are able to recover by themselves, most people feel overwhelmed by cravings and the physical discomfort of their body going through detoxification. For most people, willpower and good intentions is simply not enough.
Anyone struggling through opiate withdrawal pains should seek out a residential treatment facility and seek out medical observation. While the discomfort may still be intense, it ensures that medical professionals are there for the patient in the event that it might be necessary.
Even if the user does detoxify his or her body, those who fail to attend relapse avoidance therapy may struggle with the same problem in the future. Participating in a long-term program gives people the tools necessary to avoid temptation in the future and make it through the first tough months after they leave the facility. If we consider the dangers associated with the recreational abuse of cough syrup, it is important that people be aware of the thin line between feeling relaxed and giddy and that person suffering from respiratory failure. If you think you or someone close to you is struggling with these issues, make sure to get help immediately.
According to a new piece of research, almost one in every five Americans – 70 million of us – use mind-altering drugs. Even if these numbers are slightly exaggerated, it still highlights the fact that the country is undergoing an epidemic of both illegal narcotic use and prescription drug abuse. The number of drug-related deaths has increased and the number of people who receive high-strength substances from their doctors is higher than it has ever been. What is going on here?
Diving into the Numbers
According to research from the Centers for Disease Control and Prevention (CDC), the main contributors to our issues are not cocaine, heroin or methamphetamine. According to their research, it is the over-the-counter and prescription medication such as anxiety relief drugs, sleeping pills and anti-depressants that we have to worry about.
The latest statistics place the number of unintentional drug overdose deaths throughout the nation at approximately 27,000, this means a single death every 19 minutes. By the time you are done reading this article, one more death may have occurred because of an unintentional drug overdose.
The largest contributing factor to these fatal overdoses comes from opioid analgesics. Opioid analgesic prescriptions are expected to drive the number of deaths even higher in the near future. These include drugs like morphine, oxycodone, hydromorphone and hydrocodone.
Problems with Overmedication
The field of medicine is continuously moving forward, always developing and advancing. Researchers are constantly coming up with better and more innovative cures and treatments to deal with the large selection of medical problems that humans experience. Our life expectancies are longer than ever despite the fact that we have no immediate cures for AIDS and cancer. People that suffer from countless diseases and conditions have significantly reduced their pain.
In fact, we have a medication for just about everything. If we do not have a medication that is capable of curing the actual medical problem, we will have something that may be able to treat the symptoms caused by the issue. Pharmaceutical companies have become influential factors that bring in billions of dollars in profit every year to produce what every American needs or wants.
Despite the fact that such a large percentage of Americans take prescription medication, we have to look at the aforementioned facts and realize that our lives may not have improved as much as we think they have because of these drugs.
Depression as an Example
One of the most commonly prescribed types of medication is the antidepressant. More than ten percent of Americans take an antidepressant. Women are more likely to take antidepressants than men are, and estimates place the number of women who take antidepressants at almost one in four – 25 percent of the female population. Despite the fact that this has become ‘normal’ in the last decade, the number of prescribed antidepressants doubled, between 1996 and 2005. Every year since 2005, it has continued to rise.
We have to ask ourselves, is ten percent of the American population really suffering from depression? Have our lives changed so dramatically since Bill Clinton’s first term came to an end? Did we have that many people become depressed in a few short years? For most people, the evidence points to overmedication. Pharmaceutical companies and physicians are telling people that the one answer to feelings of sadness is antidepressants. Most people would argue that this push is motivated solely by profit. Antidepressants are just one example, because we could make the same case for many other types of medication.
Signs that a Nation is being Over-Medicated
It is easy to make a case for the fact that as a nation, we are being overmedicated. Most of the new medications that have hit the market between 1995 and 2004 are nothing more than copycat alternatives to medication that is already available. Most of the drug companies have consistently slashed their budgets for research and development while increasing their marketing budget by 200 percent.
Another field of medicine that has exploded (with disastrous consequences) is prescription narcotics being prescribed by outpatient doctors. Again, this is often driven by pharmaceutical companies that sell these drugs. The number of opioid analgesics that are prescribed has quadrupled between 1999 and 2010.
We only make up about five percent of the world’s population, but we take in 99 percent of the world’s hydrocodone. We also take in 80 percent of the world’s oxycodone and 65 percent of the hydromorphone. Are we a nation that is in constant pain or has it become too easy to receive a prescription for these types of medication?
In fact, are we really helping people? Despite the fact that doctors may argue that reducing pain is a good thing, studies show that patients who receive narcotics for chronic pain are less likely to recover. They are also more likely to stay at home rather than return to work. It may even lead to hyperalgesia – meaning, becoming MORE sensitive to pain.
Perhaps more frustrating is that it is impossible to eliminate pain in all patients reliably. These strong opioid medications are no exception. We do not have enough evidence to suggest that these medications can help with managing chronic, non-cancer pain, because the majority of studies done on prescription narcotics only last between 12 and 16 weeks. One thing we do know, as the number of prescriptions of these medications increased, so did the number of deaths attributed to opioid-analgesic overdoses.
The Problem is Normalization
The truth is that we have problems with ‘easy accessibility’ to drugs in our country. We do not want to presume that not having prescription medication would somehow make this a healthier and safer country, but the truth is that if we continuously hammer home the fact that ‘this drug is good and that drug is good,’ eventually people are going to take a more tolerant attitude towards substance abuse. We have normalized the behavior and the increased dosages mean that more and more people have immediate access to it. Most teenagers would never think of snorting a line of cocaine to study for a test, but they will not think twice about taking a friend’s Adderall.
The truth is that there is no immediate solution to the problem. It was a problem that started gradually and will probably take years to fix. But until we address the issue itself and realize how bad it has gotten, nothing is going to change.
Whatever your addiction, you’ve probably heard that a 12-step program can be a lifesaver. In fact, it’s become the battle cry of the addiction world: “Realize that you are powerless over your addiction, surrender, and be set free!”
What if that’s not the case, though? What if, despite the prevalence of 12-step programs, they’re not the best way to handle your addiction? Take a look at the following reasons why non-12-step programs are in fact the better option:
Although 12-step programs are widely available and free, they’re not particularly successful; just 5% are. Many people try to achieve recovery with a 12-step program, but it’s actually not effective.
By contrast, a non-12 step program uses science-based research and a philosophy that encourages individuals to take control and undergo empowered change, instead of helpless surrender.
Let’s say for a moment that your addiction is a disease. That disease would then have a medically based model and a solution to manage that disease, right? But in fact, 12-step programs utilize a questionable “faith”-based approach to this disease. And if this *is* a medical disease, it’s already well documented that faith healing is questionable at best.
Similar to the disease model (which also takes power away from you in that disease is something that “just happens to you” most of the time), 12-step addiction programs in effect hamstring you, make you helpless, and tell you that you are powerless over your addiction. These programs insist that you will never be able to control yourself around drugs or alcohol, and that’s a fear-based approach. It’s not effective for most people long-term. Instead, again, the goal is to become empowered and overcome your addiction.
12-step programs focus on the statement, “Once an addict, always an addict,” and turn it into a self-fulfilling prophecy. By contrast, non-12-step programs give you the ability to know that change is possible at any point in time, and that stop using drugs or drinking any time you wish. This approach actually instills confidence so that you can make better choices for your future, instead of focusing on substance abuse. You won’t be stuck in endless “recovery,” and can instead quit your addiction long-term and for good.
That sounds like a bad thing, but in fact it’s very good. If you are responsible for your addiction, then you can also be responsible for its resolution.
One of the most damaging things 12-step programs do is to make relapse a foregone conclusion. That is, relapse is expected and in fact is accepted as part of recovery. Non-12-step programs focus on recovery, not relapse. You can recover without backsliding or struggling; you are in charge.
Everybody’s path to sobriety is different, and there are not any “cookie-cutter” solutions, no “one-size-fits-all” approach that will help you get and stay sober. Instead, take responsibility for your behaviors and decisions, and release yourself from the idea that addiction is a disease. Instead, focus on self-empowerment and choice, banish self-limiting behavior, and find what works for you. You have the power to stop abusing if you wish — with help if needed, but without the constant weight of permanent addiction.
The subtle and important differences between outpatient treatment and inpatient treatment may not be immediately obvious. With so many different treatment options available, understanding the difference will help you get the best rehab treatment possible to meet your needs and be successful in treatment.
On the most basic level, outpatient programs allow you to continue your regular daily activities while receiving daily or weekly services. Inpatient services are provided through residential treatment programs and provide 24-hour assistance. Both options have benefits and disadvantages so choosing the right one is important as you begin down the road to recovery.
Outpatient programs provide treatment with minimal disruption to your regular daily activities. Services are usually provided in an office or central location and are designed for people who need minimal treatment.
During Outpatient treatment you:
Inpatient programs provide intense and thorough treatment during residency at the facility. Services are provided in a residential treatment center and are designed for people who need maximum support during rehabilitation.
During inpatient treatment you:
Choosing the right treatment program could mean the difference between a successful rehabilitation and ineffective treatment. For some, outpatient treatment may be enough but for most, full rehabilitation and success comes from residential inpatient treatment followed by ongoing outpatient services based on individual, on-going needs.
As most people know, there are plenty of compelling reasons to abstain from drug use. Not many people would argue the fact that quitting cocaine or heroin completely is a good idea. Alcohol is a trickier issue. Although there are many health risks involved with alcohol use, it is a legal drug, and very much woven into the fabric of daily life.
It is interesting to note that while not everyone who consumes alcohol drinks alcoholically, or would be considered an alcoholic, many people consume a dangerous amount of alcohol every time they drink, and do not know it.
Alcohol causes both short and long term health issues, both physical and mental for those who consume it. This is a well-established fact. It gets confusing though, because there is often conflicting information regarding the risks and even possible benefits of alcohol. Over the years, the concepts of wine and beer as a health food have been introduced, for example.
Another issue that comes up for people who are considering not drinking is how ingrained alcohol is in our social lives. For many, the idea of abstaining from alcohol conjures up images of sitting at home on the weekends with nothing to do, or awkward social situations that are no longer fun. Alcohol is everywhere: Restaurants, work functions, Weddings, barbecues and birthday parties. It is easy to see why people equate alcohol with having fun, and this can make it difficult to give up.
It may be helpful to know that there are very real benefits to be had, both physically and mentally, by abstaining from alcohol. Here are some of the physical benefits:
The health risks of consuming alcohol are not limited to those who overindulge. Even moderate, regular consumption can have adverse effects on the body, and of course, those who drink addictively are even more at risk.
Other advantages of not drinking include improved sleep. Studies show that even one or two drinks can impair sleep, and if that happens on a regular basis, it can affect your health. Now, let’s move on to the brain and mental health.
Anyone who has ever had a drink or two knows that alcohol has a pronounced and almost immediate effect on the brain. The pleasant feeling that alcohol gives its users is generally what motivates people to keep drinking. But there is a downside to this as well. Alcohol affects brain chemistry, neurological function and if used excessively, actually shrinks the brain. By not drinking, you can expect better brain function in both the short and long term. Here are the advantages to skipping happy hour:
Alcohol affects people emotionally, physically and financially. There is much to be gained by abstinence, and nothing to lose.
If you are an addict looking for a rehabilitation program you may be put off by words commonly used in 12 step programs. These programs tend to pass around terms like “disease” and “powerless”. It only makes sense that you would have reservations about joining a program which appears to strip you of any control you have over your addiction and leads you to believe that you are forever damaged with no chances to completely recover. If you feel a non-12 step program would offer you the more positive approach you are looking for, you will be glad to learn there are some great non-12 step options available to you.
Taking that first step is hard and you should be proud of yourself for making it to this point. Now that you have come to a place where you understand and accept that you need help, you are already well on your way to recovery. You want to find a program you feel secure and comfortable with so you can begin working on your recovery and start building a support system. You’re on your way to putting your addiction behind you and enjoying a clean and sober life.
There are a lot of programs out there, but you will need to decide which one is the one for you. Not every program will fit every person and this is good. It means you will be able to locate a rehab program which feels as if it was designed specifically for you. Whether you are suffering from alcoholism or an addiction to prescription pills, heroin, meth, or another substance, there is a rehab program for you.
Finding the right program can be a tedious and time consuming job, especially when you are still in a fragile state. That’s why it’s good to have a resource you can turn to that will help you find the non-12 step program that will provide you with what’s going to work the best for you. We will help you find the right program for you and your needs.
Going into the right rehab can make all of the difference between you beating your addiction or not beating it. Many addicts looking for help opt to join the first program they hear of without giving much thought to what that program consists of and this can lead to failure.
Our resources will help lead you to a non-12 step program that helps you beat your addiction. One of the problems with the traditional 12 step programs is they have been following the same model for years and this means they haven’t made adjustments for cultural changes and attitudes. This makes it difficult to find a program that incorporates the latest findings in addiction science and improved strategies.
What the Right Non-12 Step Inpatient Program Will Do for You:
Finding the right treatment facility will help you to achieve success at sobriety. It’s your life at stake and you want to be sure you give yourself the best possible chance at success.