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Most recovery programs, no matter how varied the approach, embrace either a 12-step model, based on the program from Alcoholics Anonymous, or a non 12-step model. Understanding the difference between the two is key to choosing between a 12-step versus a non 12-step based addiction treatment facility.
Because people’s preferences and worldviews are as distinct as their thumbprints, it is good to know a bit about these two treatment approaches and then decide which one best aligns with your own views. One is not necessarily better or more effective than the other; they are just vastly different. Selecting a 12-step versus a non 12-step program comes down to deciding which treatment program best meshes with your personal worldview.
Finding the right match for your recovery program can make the difference between a sustained recovery and a failed recovery. Why? Because if you do not respect or believe in the basic tenets of the program, chances are you will not be as involved—you will likely tune out. Being in sync with the underlying philosophy of the treatment program gives you a sense of ownership of your recovery, and you will be more receptive to and compliant with each phase of treatment.
The 12-step program hatched in 1935 by the creators of Alcoholics Anonymous infuses a definitive spiritual foundation throughout the steps. Originally, and for decades, God was referenced in both the steps and the accompanying literature; with the theme that one could simply not overcome addiction without a spiritual awakening and the embracing of God’s help. In recent years the reference to God has evolved to the term Higher Power, who can be whoever or whatever the individual determines it to be.
Because A.A. has been around for about 80 years, and with 2 million members worldwide, the 12-step program has become somewhat of an institution in the recovery community. Because of this, there are far more addiction treatment programs that are built around the 12-step program.
With the emergence of a more secular society, alternatives to 12-step programs started popping up in the 1970s. Those who created the non 12-step programs, and those who gravitated to them, were seeking a program that they could connect with. For many in recovery, a religious or spiritual life isn’t a significant aspect in their daily lives, so the 12-step program’s spiritual foundation didn’t resonate.
Non 12-step programs tend to integrate more humanist themes, such as self-empowerment and being in control over one’s own life, versus the belief that God or a Higher Power is the one in control. While most non 12-step programs are secular, there are some faith-based non 12-step programs. Non 12-step programs may also have steps involved, but they are different that A.A.’s steps.
After considering the basic differences between a 12-step versus a non 12-step program, you may decide that you would be more receptive to a non 12-step. The treatment specialists at Non 12-Step Rehab Near Me can guide you to an appropriate drug and alcohol treatment program that resonates with your personal worldviews. For more information about our free locator service, please contact us at (866) 708-3931.
Alcohol & drug abuse are leading causes of several health ailments and even death across the United States. How do you know if you or someone you know suffers from alcoholism? When do you accept that you suffer from drug addiction? How do you distinguish between social use and dependency or addiction? We help you with a few simple steps to answer the above questions and help you identify a rehab program to help you simply say ‘NO’.
We list some basic symptoms which will enable one to identify alcoholism or drug addiction:
A few symptoms associated with Drug addiction:
We also recommend answering these 5 questions:
If your answer to most of the above questions or all of the above questions is yes, then you might have a drug addiction or suffer from alcoholism. This is a big step in your life and the choosing a rehab program to enable to bring your life back together will be of paramount importance.
Acceptance is the biggest help and the first step one can take. It is the most courageous and humbling decision you can make and it could save your life. Once you have accepted that you have a drug addiction or suffer from alcoholism, one of the most important aspects people look for when choosing a rehab facility is which treatment option has proven to be the most successful.
Through advances, we know more than ever about how drugs work in the brain. We also know that drug addiction can be successfully treated to help people stop abusing drugs and lead productive lives.
If you want to treat alcoholism at the root and are looking for an alternative to AA’s circles and sharing, then find qualified non 12 step treatment centres. Do not try to detox by yourself because it could have serious, possibly even fatal consequences. Get alternative assistance that can help turn your life around.
Try the non 12 step addiction recovery, which that has a scientific background and quantifiable data to back up its success rate. We will talk about identifying the best facility for you in our next post. Call us at (866) 708-3931 to turn around your life, we will help you find the best rehab as per your requirement.
Wouldn’t life be simple if we humans could all just be the standard pegs that fit perfectly into the matching round hole? But the reality is that people are as diverse as Forest Gump’s box of chocolates. The differences between us sometimes seem to far outnumber what we share in common, based on the many intellectual and physical stimuli that float our boats.
When it comes to treatment for a drug or alcohol addiction, the same individualized forces that help us form preferences—from choosing a chocolate to deciding what church to attend or which politician to vote for—come into play. We don’t all respond to the same systems and stimuli, and in addiction treatment it is particularly important to have choices.
AA vs. Non 12 Step Program
Alcoholics Anonymous (AA) has been a dominating force in addiction recovery since the late 1930s. There is no disputing its position as an effective tool in helping so many in recovery, but AA is not for everyone. AA is built upon a spiritual platform, where the participants are expected to submit to a Higher Power and humbly proclaim that they are addicts for perpetuity, and this may offend those who are not religious or spiritual.
AA (including Narcotics Anonymous (NA)) features very controlled and scripted meetings, where cross-talk (discussion) is not permitted inside the meetings. This doesn’t resonate with a person who desperately wants to engage in discussion with others who are also in recovery. The language of the 12 steps themselves is not always embraced and can be off-putting to some who take issue with the messages therein, such as identifying themselves as powerless and defective.
Non 12-step programs, on the other hand, offer an alternative to the AA approach. These programs have been gaining popularity since the 1970s, each with a unique niche in the recovery program arena. Having options available is crucial to someone who sincerely wants to get—and stay—sober, and the non 12-step programs offer individual choices. For many, fellowship of some kind is intrinsic to long-term success in achieving lasting sobriety, so having options available can absolutely make the difference.
Non 12-step programs, while differing from each other in many ways, share a common thread; they offer a recovery program that is not AA. Someone new in recovery may be turned off by the fundamental spiritual platform of AA and think there is nothing else out there. They may fail in their quest to remain sober simply because they could not find a support system that meshes with their beliefs and personality. Non 12-step programs address this void by presenting options for someone entering treatment or newly recovering.
Types of Non 12-Step Programs
Addiction treatment programs may be 30 day, 60 day, or 90 days in length. Typically, most programs are geared toward the 30-day plan, but the most effective programs are the 90-day treatment plans. A 90 day program allows enough time for the brain to heal, to re-route neural pathways that have been hijacked by the addictive substance, and, most importantly, to allow a therapist time to discover and treat the underlying core issue that caused the individual to turn to substance abuse in the first place.
Treatment programs that embrace a non 12-step approach may employ any one of the various non 12-step programs available, including, but not limited to:
The SMART Recovery model is science-based and emphasizes self-empowerment. The program offers a four-point program for success in recovery:
Living a balanced life.
The SMART Recovery program teaches techniques that help participants achieve self-directed change. It encourages individuals to believe that they can recover from addiction, versus the AA belief that it is a lifelong disease. SMART is an effective program for people who believe they are in control of their lives, and take responsibility for their thoughts, feelings, and behaviors.
Secular Organizations for Sobriety (SOS)
James Christopher founded Secular Organizations for Sobriety in the 1980s. He objected to AA’s spiritual platform, believing that there should be a distinction between religious or spiritual beliefs and handling a substance abuse problem. Its primary position is “sobriety priority,” maintaining that sobriety has to become one’s priority and you “cannot use, no matter what.”
Women for Sobriety (WFS)
Women for Sobriety was founded by Jean Kirkpatrick in the 1970s as a response to what she felt were differences between men and women and how they require different recovery approaches. The premise of WFS is that women begin using alcohol or drugs as a means of managing difficult emotional issues, and addiction may result. In contrast to AA’s focus on humility, WFS emphasizes self-empowerment and self-value. A central focus is on substituting negative thoughts with positive, self-affirming attitudes, and uses 13 affirmations in its program.
Finding a Non 12 Step Program
Whether you are searching for a suitable addiction treatment program for the first time or returning to treatment, finding the right fit can make all the difference in the outcome. A treatment program should focus on identifying and treating the core issue behind the substance abuse, and a non 12-step program—especially one with a 90-day treatment plan—is an excellent option for individuals serious about achieving long-term sobriety. Contact us today at Non 12 Step Rehab Near Me for an alternative to the traditional 12 step programs that are simply not the right fit for so many. Call us at (866) 708-3931 to take your first step toward the healthy life you deserve.
Cocaine addiction is somewhat different from other drug addictions because both the effects and addiction are mental and psychological more than they are physical. This type of withdrawal is often easier to cope with physically, but is more challenging and difficult in other aspects.
Cocaine is water-soluble and leaves the body relatively quickly, compared to other drugs. This makes the physical aspect of cocaine detox pretty simple and quick. Unlike detoxing from other drugs that remain in your system for longer periods of time, cocaine withdrawal does not generally have physical symptoms such as vomiting and shaking since it leaves the system so quickly.
Cocaine’s withdrawal effects are more psychological since the drug causes the brain to feel an exaggerated since of extreme joy, causing the brain to crave the drug and continuously want more in order to achieve that same feeling.
During the cocaine detox period, you will likely experience some or all of these symptoms in varying degrees.
The length of time and intensity of the symptoms greatly depends on you level of support during the detox period as well as your individual coping mechanisms and duration of cocaine use. However, intense cravings and depression sometimes last for months, especially if you were a heavy cocaine user on a daily basis.
Since cocaine use sends signals of extreme joy to the brain, intense cravings occur as the brain continues to search for those same feelings again. After prolonged cocaine use, the feelings of joy experienced during a high can become less pleasant and end up producing feelings of fear instead of joy. Even so, the intense cravings can increase, despite the negative feelings associated with cocaine use.
During periods of intense cravings, you may feel an even greater increase in depression or agitation. Some individuals also experience feelings of fear, extreme suspicion or paranoia and may have suicidal thoughts.
The combination of psychological withdrawal symptoms makes it even more difficult to resist the cravings. Many people are tempted to relieve their withdrawal symptoms with alcohol or other medications, which only transfer the addiction to another substance.
There is often an increased risk of overdose and suicide in individuals who try to complete a detox program on their own due to the intensity of the psychological withdrawal. Luckily, you don’t have to struggle through the detox process on your own. Having a reliable support system in place is essential to your success.
To not be alone while going through the cocaine detox process and withdrawal symptoms, it is important to be in a safe environment to detox and where you will get the physical and emotional support you need.
Inpatient services provide a safe place to go through the most intense periods of withdrawal where you won’t be tempted by outside influences. You also have 24-hour support for dealing with the intense cravings, depression and potential suicidal thoughts.
Throughout the rehabilitation process, you’ll learn new behaviors and strategies for coping and living your life drug-free with a fresh start.